Frequently Asked Questions

Get answers to common questions about Nirvana Relaxation & Stress Relief.

You will receive a full-body Abhyangam oil massage followed by gentle Shirodhara oil flow on the forehead. Expect deep relaxation, gradual slowing of breath, emotional release, and a lingering sense of calm. Sessions typically last 60-90 minutes.

Yes. The therapy is gentle and ideal for newcomers seeking deep relaxation. Therapists customize oil selection, pressure, and Shirodhara intensity to your comfort and medical history. Inform us of conditions like pregnancy, high blood pressure, or recent surgeries before booking.

Standard sessions run 60 minutes, while extended sessions can be 90 minutes for deeper immersion. Preparation and short consultation add extra time. We'll recommend a session length based on your stress levels and treatment goals during booking.

Rest quietly for the remainder of the day, hydrate well, and avoid intense physical or mental exertion. Gentle walks, light meals, and mindful breathing help extend benefits. If any discomfort occurs, contact us for guidance and possible follow-up adjustments.

Pregnancy requires caution. Light Abhyangam may be safe after the first trimester with therapist approval, but Shirodhara is generally avoided. Please disclose pregnancy status during booking so we can tailor a safe, modified treatment or recommend alternative therapies.

Share medical history, current medications, allergies, recent surgeries, pregnancy, high blood pressure, and sensitivity to oils or scents. Also mention stress triggers, sleep issues, and any areas of pain so the therapist can adjust pressure and technique accordingly.