What is Mano-Avasada Chikitsa?

Mano-Avasada Chikitsa is a specialized Ayurvedic therapy focusing on calming the nervous system and alleviating stress through personalized treatments.

How does Shirodhara work?

Shirodhara involves the gentle pouring of warm oil on the forehead, which calms the mind, reduces anxiety, and helps achieve deep relaxation.

What should I expect during the treatment?

During the session, you will receive soothing massages combined with Shirodhara, creating a serene environment designed for ultimate tranquility.

How often should I undergo this therapy?

For optimal results, a series of sessions are recommended based on individual needs, with frequency varying from weekly to monthly.

Is this therapy suitable for everyone?

Most individuals can benefit from this therapy, but it’s advisable to consult with our practitioners for tailored recommendations.

How long does a session last?

Typically, each session lasts between 60 to 90 minutes, allowing ample time for both Shirodhara and massage techniques.

Stress & Depression Management | Santhigram Kerala Ayurveda Health & Wellness Centre Fn

Book Appointment

4.7

★

139 Reviews

Stress & Depression Management Gallery

$$MultiPurposeText$$

See examples of our Stress & Depression Management work and results.

View All Images

What Our Clients Say

$$MultiPurposeText$$

Read testimonials from our satisfied customers

★★★★★

Had an excellent experience with Doctor Malavika and Doctor Ambika. Came with multiple ailments and post treatment I have seen a lot of improvement. Very happy with the treatment and services received. I am confident I will be even better in the coming months....more

Sowmya Bonthala

May 30, 2026

★★★★★

I recently experienced a treatment package with Dr. Malvika at Santhigram, and I can honestly say it was one of the most relaxing experiences of my life. From the moment I walked in, Dr. Malvika made me feel completely at ease with her warm, professional demeanor.

The treatment was both therapeutic and deeply restorative, leaving me feeling lighter, calmer, and more at peace than I have in years.

The entire experience was seamless from start to finish. If you’re looking to truly unwind and invest in your wellbeing, I cannot recommend Dr. Malvika highly enough. She is an absolute gem, and I will absolutely be returning for more sessions....more

Sahana A.

March 31, 2026

★★★★★

I took a Panchakarma treatment at Santhigram, and it was a truly transformative experience. Dr. Anna ma’am is highly skilled in performing Abhyanga with customized treatments tailored to individual needs. She has a deep understanding of the body and focuses carefully on the specific areas that require attention.

During the 21-day treatment, I lost 2 kg, mainly due to reduced inflammation and improved overall well-being. I highly recommend this center to anyone seeking authentic and effective Ayurvedic care....more

usmalli ilavarapu01

March 4, 2026

★★★★★

Dr.Malavika did the pancha karma therapy and I have been doing consultation with Dr.Ambika Nair. Both the doctors are very knowledgeable . Seeing good improvements so far. Definitely would recommend....more

Priyanka Bala

February 7, 2026

★★★★★

Very nice treatment done by Dr Anna. She is so humble and kind. Neat and clean place. Highly recommended for Natural therapy....more

manjari panchal

February 1, 2026

★★★★★

This is excellent place for Ayurvedic medicine. Doctor and staff are very knowledgeable .

Shiva Reddy

January 31, 2026

Frequently Asked Questions

Get answers to common questions about Stress & Depression Management.

How does Stress & Depression Management therapy work to calm my nervous system?

Mano-Avasada Chikitsa integrates Shirodhara and specialized head and body massages using warm medicated oils. This stimulates the parasympathetic response, lowers stress hormones, soothes the nervous system, and promotes deep relaxation, improved sleep, and clearer emotional regulation.

Who is an ideal candidate for this depression management therapy?

Clients experiencing chronic stress, mild-to-moderate depressive symptoms, sleep disturbances, or emotional instability benefit most. Treatment is tailored, safe for many, and particularly helpful when combined with lifestyle changes and supportive therapies.

How many sessions are typically recommended for noticeable mood improvement?

Most clients notice meaningful changes after a course of 7–14 sessions, scheduled weekly or as advised. Frequency and duration are personalized based on severity, response, and overall health to ensure sustained benefits.

Is this Stress & Depression Management therapy safe alongside psychiatric medications?

Generally it is safe, but coordination with your psychiatrist or prescribing doctor is important. Inform practitioners about all medications so therapists can adapt treatments and monitor for interactions or symptom shifts.

What should I expect during a typical treatment session at Santhigram?

Sessions usually last 60–90 minutes and begin with a brief assessment, followed by relaxing body and head massage and Shirodhara with warm medicated oil. Expect gentle sensations, deep relaxation, and often light emotional release.

Are there any side effects or post-care instructions I should follow?

Mild drowsiness or temporary emotional release can occur. Rest, stay hydrated, avoid strenuous activity for the day, follow recommended dietary guidelines, and attend follow-up sessions for best results.

Stress & Depression Management

$195

90 mins

Stress & Depression Management Gallery

What Our Clients Say

Frequently Asked Questions

Read more about Stress & Depression Management

Comprehensive Depression Management Services in North Brunswick Township

Book an Appointment

Thank You, {{firstName}}

Leave us a review

Stress & Depression Management

$195

90 mins

Stress & Depression Management Gallery

What Our Clients Say

Frequently Asked Questions

Read more about Stress & Depression Management

Comprehensive Depression Management Services in North Brunswick Township