Frequently Asked Questions

Get answers to common questions about Stress & Depression Management.

Mano-Avasada Chikitsa is a specialized Ayurvedic therapy focusing on calming the nervous system and alleviating stress through personalized treatments.

Shirodhara involves the gentle pouring of warm oil on the forehead, which calms the mind, reduces anxiety, and helps achieve deep relaxation.

During the session, you will receive soothing massages combined with Shirodhara, creating a serene environment designed for ultimate tranquility.

For optimal results, a series of sessions are recommended based on individual needs, with frequency varying from weekly to monthly.

Most individuals can benefit from this therapy, but it’s advisable to consult with our practitioners for tailored recommendations.

Typically, each session lasts between 60 to 90 minutes, allowing ample time for both Shirodhara and massage techniques.