What therapies are included in Depression Management?

Our Depression Management services include a variety of mind-calming therapies, such as Ayurvedic treatments, counseling, and stress relief techniques.

How long does a typical session last?

Each session typically lasts between 45 to 90 minutes, allowing ample time for relaxation and therapy.

Is your approach backed by research?

Yes, our methods are rooted in traditional Ayurvedic practices and supported by modern therapeutic research.

Can I combine different therapies?

Absolutely! We encourage combining therapies to enhance your overall experience and results.

What should I expect during my first visit?

During your first visit, you will undergo a comprehensive assessment and discuss your needs to create a tailored treatment plan.

Are your services suitable for everyone?

Our services are designed to be inclusive and can be adapted to suit individual needs across different age groups.

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4.7

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139 Reviews

Find Calm and Renewed Joy with Depression Management

Gentle Ayurvedic therapies and guided practices soothe the nervous system, reduce stress, and restore emotional balance for lasting peace and happiness.

Our Stress & Depression Services

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Personalised Ayurvedic treatments and counselling to relieve stress and depression.

Stress & Depression Management

$195.00

Soothe your nervous system and calm the mind with this targeted Mano-Avasada Chikitsa therapy. By combining Shirodhara with traditional body and head massages, it effectively reduces stress and induces deep peace. This treatment is designed to foster emotional stability and lasting happiness.

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Why choose our Depression Management

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Holistic, evidence-informed care combining soothing therapies and lifestyle guidance for emotional wellbeing.

Personalised Treatment Plans

Tailored protocols integrate Ayurveda, therapeutic massage, and counselling to address each individual's stress triggers and mood imbalance.

Soothing Ayurvedic Therapies

Traditional oils, gentle panchakarma techniques and calming abhyanga foster nervous system relaxation and emotional resilience.

Mind-Body Healing Practices

Guided breathwork, meditation, and yoga restore balance, reduce rumination, and promote long-term mood stability naturally.

Ongoing Support and Counselling

Continuous therapist guidance, lifestyle coaching, and follow-up care ensure sustainable recovery and prevent relapse effectively.

What Our Clients Say

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Read testimonials from our satisfied customers

★★★★★

Had an excellent experience with Doctor Malavika and Doctor Ambika. Came with multiple ailments and post treatment I have seen a lot of improvement. Very happy with the treatment and services received. I am confident I will be even better in the coming months....more

Sowmya Bonthala

May 30, 2026

★★★★★

I recently experienced a treatment package with Dr. Malvika at Santhigram, and I can honestly say it was one of the most relaxing experiences of my life. From the moment I walked in, Dr. Malvika made me feel completely at ease with her warm, professional demeanor.

The treatment was both therapeutic and deeply restorative, leaving me feeling lighter, calmer, and more at peace than I have in years.

The entire experience was seamless from start to finish. If you’re looking to truly unwind and invest in your wellbeing, I cannot recommend Dr. Malvika highly enough. She is an absolute gem, and I will absolutely be returning for more sessions....more

Sahana A.

March 31, 2026

★★★★★

I took a Panchakarma treatment at Santhigram, and it was a truly transformative experience. Dr. Anna ma’am is highly skilled in performing Abhyanga with customized treatments tailored to individual needs. She has a deep understanding of the body and focuses carefully on the specific areas that require attention.

During the 21-day treatment, I lost 2 kg, mainly due to reduced inflammation and improved overall well-being. I highly recommend this center to anyone seeking authentic and effective Ayurvedic care....more

usmalli ilavarapu01

March 4, 2026

★★★★★

Dr.Malavika did the pancha karma therapy and I have been doing consultation with Dr.Ambika Nair. Both the doctors are very knowledgeable . Seeing good improvements so far. Definitely would recommend....more

Priyanka Bala

February 7, 2026

★★★★★

Very nice treatment done by Dr Anna. She is so humble and kind. Neat and clean place. Highly recommended for Natural therapy....more

manjari panchal

February 1, 2026

★★★★★

This is excellent place for Ayurvedic medicine. Doctor and staff are very knowledgeable .

Shiva Reddy

January 31, 2026

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Common Questions About Depression Management

Answers to typical concerns about treatments, recovery timelines, and what to expect.

How can Depression Management help with my symptoms?

Our Depression Management program uses gentle Ayurvedic therapies, therapeutic massage, breathwork, and counselling to calm the nervous system and reduce stress. We create personalised plans focused on symptom relief, emotional balance, sleep improvement, and practical lifestyle changes for lasting wellbeing.

What therapies are included in the Depression Management program?

We combine Ayurvedic treatments (abhyanga, panchakarma), guided meditation, yoga, breathwork, and counselling. Each therapy is selected based on individual assessment to soothe the nervous system, rebalance mood, and support long-term recovery alongside lifestyle and dietary guidance.

How long before I see results from treatments?

Response varies: some clients notice calmer sleep and reduced anxiety within days, while deeper mood shifts often take several weeks of consistent therapy and lifestyle changes. We recommend an initial four to eight week plan with regular reviews to monitor progress and adjust care.

Are Ayurvedic approaches safe with my medication and therapy?

Generally yes, but coordination is essential. Our therapists review your medications and consult with prescribing doctors when needed to avoid interactions. We adapt treatments and recommend safe herbs or non-pharmacological options alongside medical care, prioritising safety and integrated recovery.

What should I expect during my first consultation at Santhigram?

Your initial visit includes a detailed assessment of symptoms, lifestyle, sleep, and diet. We'll perform Ayurvedic pulse and body assessments, discuss goals, and design a personalised plan combining therapies, counselling, and home practices. Expect compassionate listening and clear, practical recommendations.

How do I book Depression Management sessions online or by phone?

You can book through our website booking portal, call the centre, or email us. Our staff will help choose appropriate packages and schedule assessments. We offer flexible appointment times, package options, and guidance before your first session to ensure comfort.

Find Calm and Renewed Joy with Depression Management